So tonight I'm not going to have a good opportunity to eat my lean and green, so what do I do?
Well, the first thing I did was to cook some chicken and mushrooms this morning and packed them in my lunch. At lunch today, instead of Medifast Mac and Cheese with an ounce of chicken, I had Medifast Mac and Cheese, a cup of mushrooms, and 6 ounces of chicken.
Combined with my shake this morning, and a bar, and I'm good. I'll have my pretzels on the way to my event, and then I'll eat a second bar around 8:00 pm.
That will get me my 5+1 for the day and not impact my ability to run the event.
What event you might ask? I'm representing Geekway at the St. Louis Science Center's 'First Friday' event.
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If you don't come for the games, come for the dinosaurs. |
Geekway will be there with a small board game library and will teach people games and promote our convention this May. We did this back in January and it was a great time. If you're in St .Louis, you should check it out!
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