Back from vacation!

I was on vacation for about two weeks and managed a cruise and beach trip off Medifast and maintained!

I'll be posting a more detailed post this week once I'm hydrated, caught up from being gone for a while, and have some more data, but for now I'm pretty happy. Now it's time to get back on Medifast for the last bit of my loss and then transition and get my long-term plan in effect to build muscle.

But before I go:

Marshall and Christy, last week:

And us prior to starting Medifast: