Saturday, March 29, 2014

Short workout today

I put in a brief but intense workout this morning:

  • 12 minutes EFX at level 17, 5 mph pace
  • 5 sets of 5 cable rows, 180 lbs
  • 5 sets of 5 barbell squats, 205 lbs
  • 1 set of 5 bench presses, 165 lbs

I knew I had a short workout, so I killed it on the weights. and managed to get that all in in just under 40 minutes and was still able to get home in time to get Lauren to art class.

In other news, I hit a new personal low this morning, and am nearly 53 lbs down! I'd had a spotty week last week and so I'm happy to see I'm back to a new low after being up from my previous low for several days in a row.

Weekends are tough days to blog, so that's it for today!

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