Thursday, May 22, 2014

Brief weekly update (Week 18!)

It's been a hectic week and I haven't had as much time to blog as I'd like. I'll try to get a full weekly update post up soon, but here's a quick one!

Progress: I lost over 4 lbs the week before Geekway, but this week I ended up 1lb over last week. I know exactly why: working out last night, not drinking enough water at the convention, and not staying on plan. I had rice, potatoes, bread, etc while at Geekway, and all those carbs reloaded my glycogen stores, so it's back to the Medifast Plan at a fairly strict level for the next few days to get back on track.

Here's my weekly progress chart:

My weekly average has dropped to 3.8 lbs/week, which is still pretty awesome. I expect to have  a big loss this week as well, if I'm right about holding onto glycogen.

Since I don't have any scale victories this week, I'll add a couple non-scale: I had to add ANOTHER (this is #3) hole to my belt. It's really ridiculous at this point for me to still keep it, it's so long.

Also, last night at workout class, I got about 75% of a pull-up done. This is the first time I've actually gotten most of the way there, and I think I'll be able to knock one out in a couple of weeks.

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