Monday Night Workout, and working out at PAX

Last night was our second week of the new session of Goalbusters, and we had a pretty awesome workout.

Warm-up:

• 60 seconds Passing medicine balls in a circle
• 30 seconds Jumping Jacks
• 30 seconds ankle mobility
• 30 seconds split squats, left leg
• 30 seconds split squats, right leg
• 30 seconds wall push-ups
• 30 seconds mountain climbers

Partner warm up (repeat 3x)

• 30 squats
• Wall squat while partner does 30 squats

Circuit (45 seconds each station)

• In-and-out waves on the double heavy rope
• Mountain climbers on glides
• TRX Pushups
• Bosu wall squats
• TRX reverse lunges
• 35 lb kettlebell goblet squats
• Blue resistance band bicep curls
• In-and-out waves on the double heavy rope
• Freestyle on the heavy bag
• Blue resistance band triceps extensions
• Lunges with a 22lb body bar
• 35 lb kettlebell goblet squats
• 60 lbs standing rows on the cable machine

Mat work

• 45 second plank (repeat 3x)
• stretching

It was a really good workout! 

ZOMG PAX!

This weekend I'm going to PAX East, and I hope to be able to workout in the mornings at the hotel. I know I'll be doing a lot of walking, but I really want to keep my exercise regimen going as much as possible, and I know my lean and green meals will be iffy since I'll be reliant on convention food. Getting in a couple of good workouts makes a lot of sense. 

The hotel should have a workout room, and if nothing else I expect there will be an EFX, treadmill, and dumbbells. That will be enough to get in 30 minutes of cardio and a brief weight routine each morning. Now let's just make sure I actually have the drive and make that happen!