Back to the blog!

From Wednesday-Sunday I was working the Geekway to the West board game convention, and never had a chance to blog. It was four days of hard work and tons of fun gaming! I did not really stay on plan for much of the weekend... I ate Medifast and tried to stay hydrated, but my meals included rice (with sushi), roasted potatoes, bacon and eggs, and even a sandwich during breakdown.

That said, I was only up .3 lbs after the weekend, and I know that even with the extra carbs that I was eating at a calorie deficit, so while I may have gained some glycogen and water weight, I didn't gain any fat.

I'll try to post a better post tomorrow, with more info and some pictures, but right now I'm still decompressing!